Low-Carb Prawn Courgetti Box

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Spiralise the courgettes into courgetti, salt briefly, then squeeze out.

2. 2

   Fry the prawns in 1 tbsp oil with garlic and chilli for 4 minutes, then remove.

   4:00
3. 3

   Briefly fry the halved tomatoes, add the courgetti and toss for 2 minutes.

   2:00
4. 4

   Mix the prawns, courgetti and chopped parsley with lemon juice and divide between four containers. Keeps for 2 days in the fridge.