Mini Swiss Spinach and Cheese Wähe (Meal Prep)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Knead 150 g spelt flour with 30 g butter and 50 ml water into a dough and chill.

2. 2

   Briefly sauté 250 g spinach with 1 garlic clove and squeeze out the liquid.

3. 3

   Mix 200 g low-fat quark with 3 eggs, 50 g Gruyère and nutmeg, then fold in the spinach.

4. 4

   Press the dough into 4 muffin moulds, add the filling and bake at 190°C for 30 minutes.

   30:00