Jerk Chicken Meal Prep with Rice and Beans

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Rub 500 g chicken with 2 tbsp jerk seasoning and cook in the oven at 200°C for 30 minutes.

   30:00
2. 2

   Cook 250 g rice with 1 can of beans and 500 ml water for 22 minutes, until the liquid has been absorbed.

   22:00
3. 3

   Dice 1 pepper and fry briefly.

4. 4

   Slice the chicken and divide it between 4 containers with the rice, beans and pepper, then sprinkle with spring onions.