Foul Medames Meal Prep with Fava Beans

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Put 800 g drained broad beans in a pan with 150 ml water and 1 tbsp cumin.

2. 2

   Add 2 crushed garlic cloves and simmer everything for 15 minutes until the beans are soft.

   15:00
3. 3

   Mash some of the beans with a fork and stir in the juice of 1 lemon.

4. 4

   Season with a pinch of salt, add 1 diced tomato and 1 tbsp olive oil and divide between 4 containers.