Tempeh Bolognese with Courgetti

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Finely crumble the tempeh and chop the onion and garlic. Spiralise the courgettes into noodles.

2. 2

   Heat the oil, soften the onion and garlic, add the tempeh and fry over a high heat for 5 minutes. Toast the tomato purée with it.

   5:00
3. 3

   Stir in the passata and oregano and simmer for 12 minutes. Season with salt.

   12:00
4. 4

   Toss the courgette noodles in the sauce for 2–3 minutes, or fry them briefly in a separate pan and serve with the Bolognese.

   2:00