Teriyaki Chicken and Rice Box

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook the rice in salted water according to the packet instructions (about 12 minutes), drain and leave to cool slightly.

   12:00
2. 2

   Break the broccoli into florets and steam or blanch for 4 minutes, then rinse under cold water.

   4:00
3. 3

   Dice the chicken and sear in 1 tbsp oil over a high heat (about 6 minutes). Add the chopped garlic.

   6:00
4. 4

   Stir the soy sauce and honey together, add to the pan and let it reduce for 2 minutes until the chicken is glossy.

   2:00
5. 5

   Divide the rice, broccoli and chicken between four containers and sprinkle with sesame seeds. Keeps for 3–4 days in the fridge.