Indian Lentil Dal Box with Chicken

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook the rice and set aside.

2. 2

   Chop the onion and garlic, sweat them in a saucepan and briefly toast the curry powder with them.

3. 3

   Add the lentils, chopped tomatoes and 500 ml water and simmer for 15 minutes.

   15:00
4. 4

   Dice the chicken and fry in a frying pan for 8 minutes, then fold it into the dal.

   8:00
5. 5

   Divide the dal and rice between four containers. Keeps for 4 days in the fridge.