Light Swedish Meatballs (Köttbullar)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Very finely dice 1 onion and sweat in a frying pan for 3 minutes until translucent. Knead 500 g mince with the onion, 1 egg, 40 g breadcrumbs, 1 pinch of allspice and 1 tsp salt.

   3:00
2. 2

   Shape the mixture into about 24 small balls. Heat 1 tbsp rapeseed oil in the frying pan and fry the köttbullar for 8–10 minutes until golden brown all over, then remove from the pan.

   8:00
3. 3

   Pour 200 ml beef stock into the pan, bring to the boil and stir in 150 g low-fat quark until you have a creamy sauce. Do not let it boil again.

4. 4

   Return the meatballs to the sauce and leave to heat through gently for 3 minutes. Serve with 2 tbsp lingonberry jam.

   3:00