Russian Quark Chicken Meal Prep Box

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Simmer 200 g buckwheat with 400 ml water and 0.25 tsp salt for 15 minutes, until it has absorbed the water.

   15:00
2. 2

   Dice 500 g chicken breast and fry in 0.5 tbsp oil for 8 minutes until golden brown, then season with 0.25 tsp salt.

   8:00
3. 3

   Cut 1 onion, 150 g carrots and 300 g white cabbage into strips and braise in 0.5 tbsp oil for 10 minutes, then stir in 1 tbsp tomato purée and 0.5 tsp salt.

   10:00
4. 4

   Divide the buckwheat, chicken and braised cabbage between four containers and refrigerate once cooled.