Quark and Berry Meal Prep Pots

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Stir 250 g low-fat quark with 150 g low-fat yoghurt, 1 tbsp honey and a pinch of cinnamon until smooth.

2. 2

   Divide half of the cream between two screw-top jars.

3. 3

   Layer half of the 200 g berries on top in each jar.

4. 4

   Add the rest of the cream and finish with 40 g oats.

5. 5

   Seal and keep in the fridge for up to two days.