Goulash Meal Prep with Wholewheat Pasta

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 400 g onions slowly in 1 tbsp rapeseed oil for 15 minutes until golden brown, then stir in 2 tbsp paprika and 1 tbsp tomato purée.

   15:00
2. 2

   Add 500 g diced stewing beef, 1 tsp caraway seeds and salt, pour in 400 ml water and braise for 90 minutes until tender.

   1:30:00
3. 3

   Cook 240 g wholemeal pasta in salted water until al dente and drain.

4. 4

   Divide the goulash and the pasta separately between four storage containers.

5. 5

   Leave to cool, seal and keep in the fridge for up to three days, or freeze.