Chicken and Barley Meal Prep Bowl

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 200 g pearl barley in 600 ml chicken stock for 30 minutes until tender.

   30:00
2. 2

   Dice 400 g chicken breast and fry in a pan with 1 tsp thyme.

3. 3

   Dice 200 g carrots and 100 g leek and add to the pan to soften.

4. 4

   Fold in 150 g peas and the cooked barley and warm through for 5 minutes.

   5:00
5. 5

   Season with 1 bunch parsley and divide between four storage containers.