Greek Chicken Meal Prep Box with Lemon Rice

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 200 g rice and mix with the juice of a lemon and a little of the zest.

2. 2

   Dice 500 g chicken, mix with 2 tsp oregano and 1 tbsp olive oil and fry over a high heat for 10 minutes.

   10:00
3. 3

   Cut 2 peppers and 1 courgette into chunks, add to the pan and fry for 6-8 minutes.

   6:00
4. 4

   Divide the rice, chicken and vegetables between 4 containers and keep in the fridge.