Belgian Chicken and Leek Meal Prep with Rice

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 200 g rice according to the packet instructions. Dice 500 g chicken, fry in a frying pan for 6 minutes and remove.

   6:00
2. 2

   Slice 2 leeks into rings and 200 g mushrooms into slices, then cook gently in 15 g butter for 5 minutes.

   5:00
3. 3

   Stir in 20 g flour, then add 400 ml chicken stock and 150 ml skimmed milk and bring to the boil to make a sauce. Return the chicken to the pan and simmer for 5 minutes.

   5:00
4. 4

   Season to taste with salt and divide between 4 containers with the rice – it will keep for 3 days in the fridge.