Ful Medames (Ethiopian Bean Breakfast)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Finely dice 1 onion and 1 tomato, and finely chop 2 garlic cloves and 1 green chilli.

2. 2

   Heat 1 tbsp oil and soften the onion and garlic for 3 minutes, then add the tomato and cook for 2 minutes.

   3:002:00
3. 3

   Add 1 can of broad beans with their liquid and simmer for 7 minutes, lightly mashing them as they cook. Season with a pinch of salt.

   7:00
4. 4

   Season with the juice of 0.5 lemon and the chilli and serve warm.