Tilapia in Tomato and Garlic Sauce

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Soften 1 chopped onion and 4 chopped garlic cloves in 1 tbsp oil.

2. 2

   Add 4 grated tomatoes, 1 tsp cumin and 1 tsp salt and simmer for 10 minutes until reduced to a sauce.

   10:00
3. 3

   Place 450 g tilapia fillet in the sauce and spoon a little sauce over the top.

4. 4

   Cover and cook over a low heat for 12 minutes until the fish is cooked through.

   12:00
5. 5

   Sprinkle with 0.5 bunch chopped coriander and serve.