Ful Medames – Fava Beans for Lunch

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Heat 400 g cooked broad beans with their cooking liquid in a pan for 10 minutes.

   10:00
2. 2

   Stir in 3 crushed garlic cloves, 1 tsp cumin and 1 tsp salt.

3. 3

   Roughly mash the beans with a potato masher.

4. 4

   Mix in 2 diced tomatoes and 0.5 bunch chopped parsley.

5. 5

   Drizzle with the juice of 1 lemon and 2 tbsp olive oil and serve.