Light Ful Medames with Lemon and Cumin

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Warm 400 g drained broad beans with 100 ml water in a pan over a medium heat for 10 minutes, roughly mashing about half the beans with a fork as you go.

   10:00
2. 2

   Finely chop 2 garlic cloves, stir in with 1 tsp cumin and 0.5 tsp salt and simmer for a further 4 minutes.

   4:00
3. 3

   Stir in the juice of half a lemon and 1 tbsp olive oil, then remove from the heat.

4. 4

   Dice 1 tomato and fold in with 3 tbsp chopped parsley; serve with the remaining lemon wedges.