Bamia – Okra Stew with Beef

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Dice 350 g lean beef and fry with 1 chopped onion in 1 tbsp oil for 5 minutes.

   5:00
2. 2

   Add 700 ml water and simmer the meat, covered, for 30 minutes until tender.

   30:00
3. 3

   Stir in 5 grated tomatoes, 2 tbsp tomato purée and 4 chopped garlic cloves.

4. 4

   Carefully add 500 g okra, then 1 tsp ground coriander and 1 tsp salt, and simmer gently for 15 minutes without stirring too much.

   15:00
5. 5

   Serve hot with a little rice or flatbread.