Courgetti with Prawns and Garlic

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Wash the courgettes and spiralise them into courgetti. Leave to drain on kitchen paper so they don't go watery later.

2. 2

   Heat the olive oil in a large frying pan. Soften the finely chopped garlic and chilli flakes over a medium heat for 1 minute.

   1:00
3. 3

   Add the prawns and fry for 3–4 minutes until pink and cooked through. Season with salt and pepper.

   3:00
4. 4

   Add the courgetti and fry for just 2 minutes, turning, so they keep their bite.

   2:00
5. 5

   Drizzle with lemon juice, sprinkle with chopped parsley and serve immediately.