Colourful One-Pan Chicken and Vegetables

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cut the chicken into strips and the vegetables into bite-sized pieces.

2. 2

   Heat the oil in a large frying pan, sear the chicken for 5 minutes over a high heat and remove.

   5:00
3. 3

   Fry the broccoli and courgette for 5 minutes, then add the pepper and garlic.

   5:00
4. 4

   Return the chicken to the pan, deglaze with soy sauce and toss for 3 minutes.

   3:00
5. 5

   Season with pepper and serve.