Plum and Quark Smoothie

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Stone 4 plums and roughly chop them.

2. 2

   Put them in a blender with 150 g low-fat quark and 200 ml semi-skimmed milk (1.5%).

3. 3

   Add 1 tsp honey and 0.5 tsp cinnamon.

4. 4

   Blend for one minute until smooth.

   1:00
5. 5

   Pour into two glasses and serve immediately.