Russian Pumpkin and Millet Bowl with Quark

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Dice 300 g pumpkin, toss with 1 tsp olive oil and 0.25 tsp salt and roast in the oven at 200°C for 25 minutes.

   25:00
2. 2

   Cook 120 g millet in 300 ml water with 0.25 tsp salt for 18 minutes until soft and swollen.

   18:00
3. 3

   Stir 150 g low-fat quark with 0.5 bunch of chopped dill and dice 100 g beetroot.

4. 4

   Arrange the millet, pumpkin and beetroot in bowls, top with the herb quark and sprinkle with 20 g pumpkin seeds.