Light Fattah with Chicken

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Simmer 500 g chicken legs in 1.2 l water with 1 tsp salt for 30 minutes to make a stock, then shred the meat.

   30:00
2. 2

   Cook 200 g rice in 400 ml of the stock.

3. 3

   Tear 2 wholemeal flatbreads into pieces and toast in the oven at 200 °C for 8 minutes until crisp.

   8:00
4. 4

   Fry 5 chopped garlic cloves in 1 tbsp oil, add 2 tbsp tomato purée, 2 tbsp vinegar and 200 ml stock and simmer for 5 minutes.

   5:00
5. 5

   Layer the bread, rice and chicken in a bowl and pour over the hot sauce.