Smoothie de Pera Rocha (Pear and Yoghurt Smoothie)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Peel, core and dice 2 ripe pears.

2. 2

   Put the pears in a blender with 200 g natural yoghurt, 150 ml skimmed milk and 20 g oats.

3. 3

   Add 1 pinch of cinnamon and blend for 1 minute until smooth.

   1:00
4. 4

   Pour into two glasses and serve chilled straight away.