Ful and Falafel Wrap

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Purée 0.5 can of chickpeas with 1 tsp cumin and 1 pinch of salt, shape into 6 balls and fry in 1 tbsp oil for 8 minutes.

   8:00
2. 2

   Warm 1 can of broad beans and roughly mash.

3. 3

   Stir 1 tbsp tahini with 3 tbsp water to make a sauce.

4. 4

   Fill 2 flatbreads with the bean purée, falafel, 1 tomato, 50 g salad leaves and tahini sauce, then roll up.