Yasai Itame (Stir-Fried Vegetables, Meal Prep)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Press 300 g firm tofu and cut into cubes; cut 2 peppers, 250 g broccoli and 2 carrots into bite-sized pieces.

2. 2

   Heat 1 tbsp sesame oil in a large frying pan until very hot and fry the tofu for 5 minutes until crisp, then remove from the pan.

   5:00
3. 3

   Stir-fry the carrots and broccoli for 4 minutes, then add the peppers and 1 piece of grated ginger and fry for another 3 minutes.

   4:003:00
4. 4

   Return the tofu to the pan, pour in 3 tbsp soy sauce and toss for 1 minute.

   1:00
5. 5

   Sprinkle with 1 tbsp sesame seeds, leave to cool and divide between four containers – it keeps for up to 3 days.