Mahshi-Style Stuffed Courgettes

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Hollow out 8 courgettes lengthways, leaving a 1 cm shell.

2. 2

   Mix 180 g rice with 1 chopped onion, 1 bunch each of chopped parsley and dill, 1 tbsp oil and 1 tsp salt.

3. 3

   Fill the courgettes two-thirds full with the rice mixture and layer them in a pan.

4. 4

   Mix 4 grated tomatoes with 2 tbsp tomato purée, 1 tbsp oil and 400 ml water and pour over the courgettes.

5. 5

   Cover and braise over a medium heat for 40 minutes until the rice is cooked and the courgettes are tender.

   40:00