Light Koshari with Lentils, Rice and Pasta

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 200 g brown lentils in 500 ml water for 20 minutes until tender, then drain.

   20:00
2. 2

   Cook 200 g brown rice and 100 g pasta separately according to the packet instructions, then mix everything together.

3. 3

   Slice 2 onions into thin rings, toss with 1 tbsp olive oil and roast in the oven at 200 °C for 18 minutes until crisp.

   18:00
4. 4

   Chop 1 onion and 3 garlic cloves and soften in 1 tbsp oil, then add 4 chopped tomatoes, 1 tsp cumin and 1 tbsp vinegar and simmer for 12 minutes.

   12:00
5. 5

   Arrange the rice, lentil and pasta mixture with 150 g chickpeas, pour over the tomato sauce and sprinkle with the crispy onions.