Egyptian Vegetable Tagen with Chickpeas

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Soften 1 chopped onion and 2 garlic cloves in 1 tbsp oil.

2. 2

   Add 2 diced courgettes and 3 diced carrots and fry for 5 minutes.

   5:00
3. 3

   Stir in 4 grated tomatoes, 250 g chickpeas, 1 tsp cumin and 1 tsp salt.

4. 4

   Pour in 300 ml water and simmer, covered, in a clay pot or casserole dish for 25 minutes until the vegetables are tender.

   25:00
5. 5

   Season to taste and serve with rice or flatbread.