North African Couscous-Stuffed Peppers

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Preheat the oven to 190°C. Cut the tops off the peppers and remove the seeds.

2. 2

   Pour 180 ml boiling salted water over the couscous, leave to swell for 5 minutes and fluff up.

   5:00
3. 3

   Mix the couscous with the drained chickpeas, diced tomatoes, chopped parsley, ras el hanout, oil and salt.

4. 4

   Fill the peppers with the mixture, stand them in an ovenproof dish and pour in a little water.

5. 5

   Cover and bake for 30 minutes until the peppers are soft. Serve hot.

   30:00