Light Spaghetti Aglio e Olio with Courgette

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook the spaghetti in plenty of salted water according to the packet instructions (about 9 minutes) until al dente. Reserve a cup of pasta water, then drain.

   9:00
2. 2

   Meanwhile, cut the courgette into thin strips and slice the garlic thinly.

3. 3

   Warm the olive oil in a large frying pan over a medium heat and sweat the garlic and chilli flakes for 1–2 minutes until golden, without letting them burn.

   1:00
4. 4

   Add the courgette and fry for 4–5 minutes until just tender. Toss in the spaghetti with a little pasta water, season with salt and serve with chopped parsley.

   4:00