Apple Kefir Smoothie with Oats

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Core 1 apple and roughly dice it.

2. 2

   Put it in a blender with 300 ml kefir and 30 g rolled oats.

3. 3

   Add 1 tsp honey and 0.5 tsp cinnamon.

4. 4

   Blend until completely smooth with no pieces left.

5. 5

   Pour into two glasses and serve.