Dutch Kale Smoothie

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Strip 60 g kale from the stalks and wash.

2. 2

   Core and roughly chop 1 apple and 1 pear, and peel 10 g ginger.

3. 3

   Put everything in a blender with 200 ml skimmed milk, the juice of half a lemon and 100 ml water.

4. 4

   Blend until smooth and creamy and enjoy straight away.