Spaghetti Aglio e Olio (Garlic and Oil Pasta)

Hervorgehobene Mengen sind an deine Portionen angepasst.

1. 1

   Cook 160 g wholemeal spaghetti in plenty of salted water until al dente, following the packet instructions. Reserve 100 ml of the pasta water before draining.

2. 2

   Thinly slice 4 garlic cloves. Warm 2 tbsp olive oil in a frying pan over a medium heat and fry the garlic with 1 tsp chilli flakes for 2-3 minutes until golden, without letting it brown.

   2:00
3. 3

   Add the drained spaghetti and 80 ml pasta water to the pan and toss for 1 minute until a lightly creamy sauce forms.

   1:00
4. 4

   Season with salt, fold in half a bunch of chopped parsley and serve immediately.